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Category: Elite Athletes

Outdoor VS Treadmill Running

July 2021 JaneKilkenny

Is One Really Better Thank The Other? – There is a long-held belief that outdoor running is better than treadmill…

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Posted in: Elite Athletes, Fit After 40, Running, Senior Fitness

Elite Junior Athletes

May 2021 JaneKilkenny

LOAD MANAGEMENT, TRAINING AND STRENGTH – Global sport has transformed into an entertainment phenomenon and a multi-billion dollar industry in…

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Posted in: Active Kids, Elite Athletes, Running, Student Wellbeing

Back On Track in 2021

February 2021 JaneKilkenny

As we move into 2021 it’s important to focus on our health and look for simple ways to improve our…

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Posted in: Active Kids, Elite Athletes, Family Fitness, Running, Senior Fitness, Student Wellbeing

Girl Power Through Sport

October 2020 JaneKilkenny

Women’s professional sport has achieved a surge in popularity in recent years with increasing opportunities for girls to achieve their…

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Posted in: Active Kids, Elite Athletes, Family Fitness, Running, Student Wellbeing

Bone Development during Adolescence

September 2020 JaneKilkenny

A new study released from the University of Bristol, UK (2020) clearly indicates the link between adolescent activities and long…

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Posted in: Active Kids, Elite Athletes, Family Fitness, Student Wellbeing

School’s Back – Let’s Get Kids Back to Sport

June 2020 JaneKilkenny

Now that Australian children are settling back into face to face learning at school the next key step is getting…

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Posted in: Active Kids, Elite Athletes, Family Fitness

Stay Active to Boost Immunity

May 2020 JaneKilkenny

During the current uncertainty surrounding CoVID-19 it is essential that we focus on our health and wellbeing. Staying active will…

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Posted in: Active Kids, Elite Athletes, Family Fitness

Focus on Mindset

April 2020 JaneKilkenny

Amid the turmoil that we are experiencing it is still possible to remain calm and positive. We are being bombarded…

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Posted in: Active Kids, Elite Athletes, Family Fitness

Healthy Home Office Habits

April 2020 JaneKilkenny

Since so many of us are forced to work from home at the moment it’s time to highlight a few…

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Posted in: Active Kids, Elite Athletes, Family Fitness

Dealing With Despair

March 2020 JaneKilkenny

When the universe throws you a curve ball you have two choices. How we react determines the level of impact…

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Posted in: Elite Athletes, Family Fitness, Running

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