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Category: Fit After 40

Outdoor VS Treadmill Running

July 2021 JaneKilkenny

Is One Really Better Thank The Other? – There is a long-held belief that outdoor running is better than treadmill…

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Posted in: Elite Athletes, Fit After 40, Running, Senior Fitness

Feet First!!

November 2019 JaneKilkenny

Every step starts with your feet! How well our feet contact with the ground surface has a large impact on…

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Posted in: Active Kids, Elite Athletes, Family Fitness, Fit After 40, Running, Senior Fitness

Fit After 40

December 2018 JaneKilkenny

We are all individuals. Be brave, be informed and be prepared for setbacks, they will happen, but keep striving forward…

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Posted in: Family Fitness, Fit After 40, Running

Thriving or just Surviving……..

September 2018 JaneKilkenny

Do you spring out of bed in the morning or just drag yourself to the kitchen for that first cup…

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Posted in: Family Fitness, Fit After 40

Recent Posts

  • Outdoor VS Treadmill Running
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