Is One Really Better Thank The Other? – There is a long-held belief that outdoor running is better than treadmill…
Every step starts with your feet! How well our feet contact with the ground surface has a large impact on…
We are all individuals. Be brave, be informed and be prepared for setbacks, they will happen, but keep striving forward…
Do you spring out of bed in the morning or just drag yourself to the kitchen for that first cup…