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Category: Family Fitness

Physical Activity Enhances Development

March 2021 JaneKilkenny

Creating the foundations in primary school – Physical activity in primary school aged children (5-12) is declining. This is a…

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Posted in: Active Kids, Family Fitness, Student Wellbeing

Back On Track in 2021

February 2021 JaneKilkenny

As we move into 2021 it’s important to focus on our health and look for simple ways to improve our…

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Posted in: Active Kids, Elite Athletes, Family Fitness, Running, Senior Fitness, Student Wellbeing

Leadership and Success

January 2021 JaneKilkenny

Great leadership often requires personal sacrifice. The ability to put others needs ahead of our own is admirable, but it’s…

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Posted in: Active Kids, Family Fitness, Running, Senior Fitness, Student Wellbeing

Activity Reduces Anxiety

November 2020 JaneKilkenny

Recent reports indicate an alarming increase in the levels of anxiety in our children. This is of course linked to…

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Posted in: Active Kids, Family Fitness, Running, Student Wellbeing

Girl Power Through Sport

October 2020 JaneKilkenny

Women’s professional sport has achieved a surge in popularity in recent years with increasing opportunities for girls to achieve their…

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Posted in: Active Kids, Elite Athletes, Family Fitness, Running, Student Wellbeing

Bone Development during Adolescence

September 2020 JaneKilkenny

A new study released from the University of Bristol, UK (2020) clearly indicates the link between adolescent activities and long…

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Posted in: Active Kids, Elite Athletes, Family Fitness, Student Wellbeing

Physical Literacy in Focus

August 2020 JaneKilkenny

Physical literacy is crucial for all ages and should be a high priority throughout life.  Whilst it is commonly perceived…

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Posted in: Active Kids, Family Fitness, Student Wellbeing

School’s Back – Let’s Get Kids Back to Sport

June 2020 JaneKilkenny

Now that Australian children are settling back into face to face learning at school the next key step is getting…

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Posted in: Active Kids, Elite Athletes, Family Fitness

Stay Active to Boost Immunity

May 2020 JaneKilkenny

During the current uncertainty surrounding CoVID-19 it is essential that we focus on our health and wellbeing. Staying active will…

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Posted in: Active Kids, Elite Athletes, Family Fitness

Focus on Mindset

April 2020 JaneKilkenny

Amid the turmoil that we are experiencing it is still possible to remain calm and positive. We are being bombarded…

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Posted in: Active Kids, Elite Athletes, Family Fitness

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