Is One Really Better Thank The Other? – There is a long-held belief that outdoor running is better than treadmill…
As we move into 2021 it’s important to focus on our health and look for simple ways to improve our…
Great leadership often requires personal sacrifice. The ability to put others needs ahead of our own is admirable, but it’s…
Every step starts with your feet! How well our feet contact with the ground surface has a large impact on…
Getting old sucks!! I hear it every day, I feel it every day (never thought I would admit to that…