Is One Really Better Thank The Other? - There is a long-held belief that outdoor running is better than treadmill

LOAD MANAGEMENT, TRAINING AND STRENGTH - Global sport has transformed into an entertainment phenomenon and a multi-billion dollar industry in

Creating the foundations in primary school - Physical activity in primary school aged children (5-12) is declining. This is a

As we move into 2021 it’s important to focus on our health and look for simple ways to improve our

Great leadership often requires personal sacrifice. The ability to put others needs ahead of our own is admirable, but it’s

Recent reports indicate an alarming increase in the levels of anxiety in our children. This is of course linked to

Women’s professional sport has achieved a surge in popularity in recent years with increasing opportunities for girls to achieve their

A new study released from the University of Bristol, UK (2020) clearly indicates the link between adolescent activities and long

Physical literacy is crucial for all ages and should be a high priority throughout life.  Whilst it is commonly perceived

Now that Australian children are settling back into face to face learning at school the next key step is getting