March 26, 2019

Why I Coach

Coaching for me is about inspiring others to be better and providing support and guidance to boost confidence. It doesn’t
A good run is really just an analogy for life. You set off with enthusiasm and excitement, looking forward to

February 14, 2019

Super Seniors

Getting old sucks!! I hear it every day, I feel it every day (never thought I would admit to that
Senior Fitness

December 26, 2018

Fit After 40

We are all individuals. Be brave, be informed and be prepared for setbacks, they will happen, but keep striving forward
Family Fitness, Fit After 40, Running
Time keeps passing, and it seems to be speeding up no matter how old you are! Birthdays seem to come
Family Fitness
Do you spring out of bed in the morning or just drag yourself to the kitchen for that first cup
Family Fitness, Fit After 40
How do you help your child succeed in sport? Are their ways to speed up their development? How can you
Active Kids, Elite Athletes