May 2020
Stay Active to Boost Immunity
During the current uncertainty surrounding CoVID-19 it is essential that we focus on our health and wellbeing. Staying active will
April 2020
Focus on Mindset
Amid the turmoil that we are experiencing it is still possible to remain calm and positive. We are being bombarded
April 2020
Healthy Home Office Habits
Since so many of us are forced to work from home at the moment it’s time to highlight a few
March 2020
Dealing With Despair
When the universe throws you a curve ball you have two choices. How we react determines the level of impact
February 2020
Countdown to Antarctica
In only 6 weeks I will be heading off on the adventure of a lifetime. I have been waiting for
December 2019
Summer Family Fun
Summer holidays are here and it’s the perfect time to explore some new activities with family and friends. Life is
November 2019
Feet First!!
Every step starts with your feet! How well our feet contact with the ground surface has a large impact on
October 2019
Managing The Injured Athlete
Active kids are happier and healthier, enjoying the physical, emotional and psychological benefits of exercise and sport. They are motivated
September 2019
Exercise Reduces Exam Stress
Exam time is a major source of stress for teenagers. Even for the most committed and well prepared students exam
August 2019
Early Specialisation Issues
We are currently seeing an alarming trend in kids sport. Too many children are being allowed or encouraged to focus